Leg work: more stability for runners

Stretching the inner thighs is vital for maintaining leg axis stability


Exercise step by step

  1. Objective: Stretching the inside thighs to maintain leg axis stability.
    Important for all running sports.
  2. Starting Position: Stand with legs far apart.

    Movement: Shift your body weight to the right, bending your knee until you can feel the pull in your inside thighs. Hold this position for 20–30 seconds.
    Repeat 3 times per leg.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com