Reduce swayback and tension in the lower back

A simple effective exercise will stabilise the lower spine, reducing swayback and tension in the lower back


Exercise step by step

  1. Objective: Stabilising the lower spine, reducing swayback and tension in the lower back.
    For athletes with back pain caused by excessive swayback posture.
  2. Starting Position: Lie on your back and lift your legs into the air at a right angle.

    Movement: Lift your head while lifting your legs towards the ceiling until you can feel your abdominal muscles tighten. Hold this position for 5 seconds, and then return to starting position.
    Repeat 3 sets of 10.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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