Stronger abdominal and back muscles

The perfect overall strengthening exercsie to stabilise the torso. Especially suited for one-sided hitting sports such as tennis and golf


Exercise step by step

  1. Objective: Overall strengthening to
    stabilise the torso.
    Important for one-sided hitting sports
    such as tennis and golf.
  2. Starting Position: Lie facing the floor with your body weight supported by your lower arms. Only your lower arms and toes may be touching the floor.
  3. Movement: Keeping your torso rigid and back straight, take turns lifting one leg. Hold for 10 seconds.
    Carry out this movement 5 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
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