Reduce tension headaches

Stretching at your desk with this easy exercise can help to reduce tension headaches

ROUNDED SHOULDERS

Exercise step by step

  1. Objective: Stretching the cervical
    muscles to reduce tension headaches.

  2. Starting Position:
    Sit in an upright posture.

    Movement: Pull your chin towards your chest by slowly rolling your head and neck down. Hold this position for 10 seconds and then return to the starting position.
    Repeat this exercise 3 times.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com