Rounded shoulders

No more back pain from extended sitting: This easy exercise will help to improve your posture and to ease tense neck muscles


Exercise step by step

  1. Objective: For an upright posture and
    to ease tense neck muscles.
  2. Starting Position: Sit on a chair with your hands clasped behind your neck, cross your legs and press your back slightly against the backrest.
  3. Movement: Stretch your upper spine along and beyond the backrest of your chair and hold this position for 10 seconds.
    Repeat the exercise 3 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
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