Relax your shoulders and neck area

Sitting at your desk and stress can easily lead to tense muscles in shoulders and neck – try this exercise in between to strech and relax them


Exercise step by step

  1. Objective: Stretching tense muscles.
  2. Starting Position: Sit in an upright posture.
  3. Movement: Lower your chin to your larynx, directing your eyes straight ahead, and then lean your head to the right while sliding your left shoulder down slightly and turning your eyes to your right shoulder. Do the same movement to the left. Hold this position for 20–30 seconds each time.
    Change the position 2 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
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