Office Comfort
How to make sitting in an office from 9 to 5 more of a comfort zone for you and your body
An exercise to strengthen your upper spine will promote upright posture while standing and sitting
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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