Relax your neck after work

This easy floor exercise which can be done at home will effectively strengthen your neck muscles and reduce tension headaches

PROBLEM AREA: NECK

Exercise step by step

  1. Objective: Strengthening the neck
    muscles to reduce tension headaches.

  2. Starting Position: Lie on your back
    with your knees bent and your hands
    lying on your abdomen.
    Movement: Pull your chin towards
    your larynx and then lift your head
    off the floor about 5 centimetres from
    this position. Hold this position for
    10 seconds, then put your head back
    down. Rest for 20 seconds.
    Repeat the exercise 5 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com