Stretching the lower spine

Easy to follow and helpful for getting up more easily as well as for promoting a more upright posture at the same time


Exercise step by step

  1. Objective: Stretching the lower spine to promote an upright posture.
  2. Starting Position: Lie on your abdomen with your elbows next to your body.

    Movement: Lift yourself on your lower arms and press your torso up, keeping your abdomen on the floor. Hold for 20 seconds. Lie your torso back down. Repeat 5 times.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
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