Improved flexibility of the spine

Rotational mobilisation from this exercise will increase spinal flexibility and make you more mobile


Exercise step by step

  1. Objective: Rotational mobilisation to increase spinal flexibility.
  2. Starting Position: Lie on your right side with your left arm outstretched in front of your chest.
  3. Movement: Pull your left knee towards your torso until it is bent at a 90° angle. Set down your thigh in front of your body and hold your knee down on the floor with your right hand. At the same time, turn your torso to the left and stretch your left arm far to the back and up. Hold this position for 20 seconds.
    Repeat 5 times on each side.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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