More stability in your feet and legs

Tight calves and more stabilised muscular axis will help to have a more confident gait


Exercise step by step

  1. Objective: Tight calves and confident gait.
  2. Starting Position: Place the front third of your feet on the step or something similar, holding onto the railing if necessary.
  3. Movement: Lift yourself onto your tiptoes. Slowly lower yourself again until your heels are lower than the step.
    Repeat 2 sets of 15, 3 times.
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For the advanced: carry out the same movement one foot at a time.

Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on Carefully read the instructions for use given in our products‘ packages.

Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
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