No chance for weak back muscles

You will achieve overall strengthening of your body with this rolling exercise for your spine


Exercise step by step

  1. Objective: Overall strengthening of the
  2. Starting Position: Lie on your back with your knees bent, your heels pressed against the floor and your arms lying next to your body.
  3. Movement: Slowly lift your pelvis. Roll your spine upwards, one vertebra at a time, until only your shoulders are touching the floor. Roll back into starting position like a string of pearls.
    Repeat 5 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
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