Work against reduced spinal flexibility

Mobilise and strengthen your spine, as it is your core and responsible for posture


Exercise step by step

  1. Objective: Mobilisation and
    strengthening of the spine.
  2. Starting Position: Position yourself on your elbows and knees, with your elbows under your shoulders and your knees under your hips.
  3. Movement: Pull your left knee and right elbow together under you until they touch and then stretch your left leg and right arm out straight to the back and front. Do the same on the other side.
    Repeat 3 sets of 10.
Back to top

Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on Carefully read the instructions for use given in our products‘ packages.

Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at