Stretching the upper spine and shoulder muscle

Stretching the pectoral muscle to improve flexibility in the front shoulder Muscles. Ideal for sports that require lots of arm work

UPPER SPINE AND SHOULDER MUSCLES

Exercise step by step

  1. Objective: Stretching the pectoral muscle to improve flexibility in the front shoulder muscles.
    For sports that require lots of arm work.

  2. Starting Position: Stand at a wall in a stepping position and with your lower arm pressed against it at a 90° angle.

    Movement: From your sternum slowly lean your entire body forwards until you feel a pull in the pectoral muscles. Hold this position for 20–30 seconds, then change sides. Repeat 3 times.

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You can practice this exercise in a doorframe also.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com