How to get back into running
Want to start running again, after a break? Find out how to do it at the right pace and find your new routine, step by step
Stretching the pectoral muscle to improve flexibility in the front shoulder Muscles. Ideal for sports that require lots of arm work
Starting Position: Stand at a wall in a stepping position and with your lower arm pressed against it at a 90° angle.
Movement: From your sternum slowly lean your entire body forwards until you feel a pull in the pectoral muscles. Hold this position for 20–30 seconds, then change sides. Repeat 3 times.